Every single day, people start on new diets and new weight loss regimes that they hope will help them lose weight. People want to be healthy, they want to be beautiful and feel great. Unfortunately only a few people will actually achieve these results and keep them in the long term. Most people will quit or fail at their diet and never reach their goals. The unfortunate reality is that the failure rate is far higher than the rate of success.
There are many misconceptions about how diets work and what can and cannot be done on them. People think first of all the restrictions they typically place on what they eat, or what they can do. However, this is not what’s most important about weight loss, or even the biggest factor. What’s a huge part of any weight loss program is the attitude the person has, how much they stick to their goals, and if they have a clear plan. If you want any diet to succeed, you need to have a healthy and good perception of your diet. If you try to just deprive yourself of food you enjoy, you will not maintain any of the weight you lose for every long. This is one of the fastest ways to make you feel like crap about yourself or guilty about what you want to eat. Eating certain ‘bad’ foods is not only allowed, it’s encouraged in almost every diet program in the world.
The Long Term Problems of Fat Loss
One of the reasons people have such problems sticking to any diet is they often feel hungry. Your body will often respond to attempts to diet by increasing hunger and decreasing metabolism. One of the best ways (besides something like the hcg diet protocol) to help this problem is by regular snacking on fruits and vegetables. These are low calorie options to help you get rid of your appetite without ruining your weight loss. In addition to this, watching your portion size can be a huge help in weight reduction. When you go to a restaurant, you probably for a long time weren’t able to even eat all of the food you were given. This is part of much of the American restaurant life, and it’s important to help shrink your stomach back to size by changing this habit of eating everything served to you. You don’t want to super-size everything, unless you become what you eat in the process.
Your attitude goes a long way when it comes to your weight loss. Losing weight requires you to not only consider the larger gains, such as your appearance, but the less obvious results like your increased health and well-being. If you expect that there will be no problems from start to finish on your diet, you will often be significantly disappointed. Be prepared for things to not always go your way, exactly how you want them to go. Keep that in mind whenever you begin any weight loss program. If you start out with a positive mindset, this will carry over and help you through some disappointment or slow times throughout your weight loss. We always hear from people about “how I’m not losing weight today”. As always, it’s important to keep in mind that the day to day numbers don’t matter. Since people count calories or fat, or carbs, they think they should count their pounds every day too. This is a great way to fail in the end, as you will often be unable to lose any weight in the long term this way. Beating yourself up over not losing weight one day is a good way to just give up.